Fitness

Take care of your body. It’s the only place you have to live.

-Jim Rohn

Fitness and the military go together like peanut-butter and jelly, so it makes sense that here at RBH fitness options abound.

Fitness Centers

at RBH

Hours:

24/7 365 (and every four years we threw in an extra day for a total of 366!)

For whom?

All RBH residents, SSJ personnel, and Guest House Residents 16 years of age or older.

Under 16yo with Underage Gym Waiver.

What’s there?

The Spinning Room...

is set up to be a great place for cardio, strength and speed training. Featuring…

  • a Large open area
  • Medicine balls
  • Kettlebells
  • Mats and pads
  • a Yoga ball
  • a Cardio bike
  • a TRX Force® training zone
  • a Heavy bag
  • a Speed bag
  • Step platforms

The Fitness room…

hosts all the equipment needed for a full body workout.

Cardio

  • Ellipticals x2
  • Treadmills x2
  • Recumbent bike
  • Cardio bikes x2

Upper

  • Dumbbells
  • PowerBlock® System
  • Seated chest press machine
  • Iso-lateral bench press

 Lower

  • Leg extension machine
  • Seated leg press machine
  • Leg curl machine

Full Body

  • Dual Adjustable Pulley Training Station
  • Adjustable benches x2
  • Bosu ball
  • Yoga ball
  • Rowing machine (Concept 2 Model E with PM5 computer)

Before you begin:

Sponsors must register themselves and their family with the MWR office by completing and submitting the Access Card form.

Child Gym Facility Waiver

No one under 16yo is normally permitted in our Fitness and Cardio facilities (this includes babies in strollers, car seats, etc.). The waiver is for children under 16yo who are on a special training program e.g. football camp. Request for waiver must be made through the MWR office. It must be made in person by the parent(s) or guardian of the underage child. If you have a Command waiver to use the facility, parental supervision is still MANDATORY.  Know that the Underage Gym Waiver is only valid at our Rio Bayamon Housing Facility.

at Sector

Weight Room

Located in Gonzalez Hall

Open 24/7

Upper

  • Multipress
  • Lat pulldown / low row
  • Pectoral fly / rear deltoid
  • Bicep curl
  • Tricep press
  • Body-weight back extension

 Lower

  • Seated leg press
  • Leg curl extension
  • Hip abductor/adductor

Full Body

  • Dual adjustable pulley training station
  • Adjustable Cable Crossover
  • Chin/dip/leg raise
  • Leg raise

Free Weights

  • Smith Machine
  • Barrel rack
  • Half rack
  • Dumbbells

Cardio Room

Located in Albino Hall

Open 24/7

  • Bikes (like a little slice of Cape May)
  • Treadmills

General Rules:

  • Maintain a moderate volume and acceptable programming on the TVs
  • Wipe down equipment after use with the MRSA wipes provided
  • Tennis, trainers, running, or other closed toed shoes required
  • If the humidifier is full, please notify staff so it can be emptied
  • Get a good workout

Prohibitions…

  • Food
  • Alcoholic beverages (obviously)
  • Removing the TV remote controls from the facility
  • Bringing in personal equipment
  • Removing equipment
  • Vandalism (privileges will be revoked)

Go ahead and bring…

  • Water and sports drinks
  • Personal towels
  • Your game-face

Unfortunately, injuries sometimes happen; if one does, “don’t panic” and fill out an accident report with security and submit to the MWR office.

Outdoor Activity Areas

Basketball Court

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Volleyball Court

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Soccer Field

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Softball Field

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Tennis Court

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Need some equipment? We offer rentals too!

Perimeter Track

A 1.1 mile track, maintained by the Housing Maintenance staff, borders RBH. This well-lit paved track is great to run, jog, walk or bike. Enjoy a mix of long straightaways and incline/decline elevations.

Yoga

at RIO BAYAMON HOUSING

When:

Monday from 17:45 – 18:45

Wednesday from 16:45 – 17:15

Location:

Spinning/Aerobics Room in RBH Community Center

Cost and Registration:

Please complete the Yoga registration form and the Release and Hold Harmless Agreement. Registration is done at the MWR office.

Drop – ins = $10.00 p/class  Monthly Package = $50.00 p/month

 

Capoeira

When:

Tuesday & Thursday from 17:30 – 18:30

Location:

Large Activity Room in RBH Community Center

Cost and Registration:

Please complete the Release and Hold Harmless Agreement. Registration is done at the MWR office.

1st student = 55.00 pp

Community-Run Classes (non-MWR)

Aquatic Fitness