Fitness

Take care of your body. It’s the only place you have to live.

-Jim Rohn

Fitness and the military go together like peanut-butter and jelly, so it makes sense that here at RBH fitness options abound.

[expand title=”Fitness Centers”]

[expandsub1 title=”at RBH” tag=”h2″]

[expandsub2 title=”Hours:” tag=”h3″]

24/7 365 (and every four years we threw in an extra day for a total of 366!)[/expandsub2]

[expandsub2 title=”For whom?” tag=”h3″]

All RBH residents, Active Duty Coast Guard personnel, and Guest House Residents 16 years of age or older.

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[expandsub2 title=”What’s there?” tag=”h3″]

[expandsub3 title=”The Spinning Room…” tag=”h4″]

is set up to be a great place for cardio, strength and speed training. Featuring…

  • a Large open area
  • Medicine balls
  • Kettlebells
  • Mats and pads
  • a Yoga ball
  • a Cardio bike
  • a TRX Force® training zone
  • a Heavy bag
  • a Speed bag
  • Step platforms

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[expandsub3 title=”The Fitness room…” tag=”h4″]

hosts all the equipment needed for a full body workout.

Cardio

  • Ellipticals x2
  • Treadmills x2
  • Recumbent bike
  • Cardio bikes x2

Upper

  • Dumbbells
  • PowerBlock® System
  • Seated chest press machine
  • Iso-lateral bench press

 Lower

  • Leg extension machine
  • Seated leg press machine
  • Leg curl machine

Full Body

  • Dual Adjustable Pulley Training Station
  • Adjustable benches x2
  • Bosu ball
  • Yoga ball
  • Rowing machine (Concept 2 Model E with PM5 computer)

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[expandsub2 title=”Before you begin:” tag=”h3″ id=”b4begin”]
Sponsors must register themselves and their family with the MWR office by completing and submitting the Access Card form in the forms section.[/expandsub2]

[expandsub2 title=”Child Gym Facility Waiver” tag=”h3″ id=”16-waiver”]
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[expandsub1 title=”at Base” tag=”h2″]

[expandsub2 title=”Weight Room” tag=”h3″]

Located in Gonzalez Hall

Open 24/7

Upper

  • Multipress
  • Lat pulldown / low row
  • Pectoral fly / rear deltoid
  • Bicep curl
  • Tricep press
  • Body-weight back extension

 Lower

  • Seated leg press
  • Leg curl extension
  • Hip abductor/adductor

Full Body

  • Dual adjustable pulley training station
  • Adjustable Cable Crossover
  • Chin/dip/leg raise
  • Leg raise

Free Weights

  • Smith Machine
  • Barrel rack
  • Half rack
  • Dumbbells

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[expandsub2 title=”Cardio Room” tag=”h3″]

Located in Albino Hall

Open 24/7

  • Bikes (like a little slice of Cape May)
  • Treadmills

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[expandsub1 title=”General Rules:” tag=”h2″]

  • Maintain a moderate volume and acceptable programming on the TVs
  • Wipe down equipment after use with the MRSA wipes provided
  • Tennis, trainers, running, or other closed toed shoes required
  • If the humidifier is full, please notify staff so it can be emptied
  • Get a good workout

Prohibitions…

  • Food
  • Alcoholic beverages (obviously)
  • Removing the TV remote controls from the facility
  • Bringing in personal equipment
  • Removing equipment
  • Vandalism (privileges will be revoked)

Go ahead and bring…

  • Water and sports drinks
  • Personal towels
  • Your game-face

Unfortunately, injuries sometimes happen; if one does, “don’t panic” and fill out an accident report with security and submit to the MWR office.

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[expand title=”Outdoor Activity Areas”]

Basketball Court

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Volleyball Court

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Soccer Field

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Softball Field

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Tennis Court

volleyballcourt_x

Need some equipment? We offer rentals too!

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[expand title=”Perimeter Track”]

A 1.1 mile track, maintained by the Housing Maintenance staff, borders RBH. This well-lit paved track is great to run, jog, walk or bike. Enjoy a mix of long straightaways and incline/decline elevations.

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